Losing Weight: The Real Deal

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Okay people. I’m going to lay this out really simply for you.

Losing weight is not hard.

Humanity has pretty much cracked the code on losing weight.

The science is done. We’ve gotten there.

If your goal is to lose weight

Eat healthy food. (Meaning=vegetables, fruits, protein. Not=carbs and sugars)

Work out. 

It’s that simple.
(Look wow! A break through!!)

Our problem as a race is that we want instant results with NO effort. We want to lose weight while maintaining the same diet and not leaving the fucking couch. We’re lazy.

Weight loss systems/exercise equipment commercials crack me up because the testimonials will be like “This really works! I lost weight”

Well no duh you did.

You were working out!

I believe that this works. Exercise is exercise (on a random note, i have problems spelling that word)

When people complain about not being able to lose weight, I’m just thinking “You are obviously not trying hard enough”

Or you just cant stop eating easy mac and cheese.

Just saying. 

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2 responses »

  1. I love this post! I’ve been struggling with losing weight for a couple of years, but I have never blamed it on anything but myself. One of my friends, on the other hand, is driving me nuts by saying that she cannot lose weight no matter what she does. I try to give her some tips, and all I hear is, “I’ve tried this”. At this point, I always want to slap her chubby face and yell, “You haven’t tried shit, you lazy cow!” (very lovingly, of course) 🙂

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